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气功基础理论

已有 1997 次阅读2015-2-2 11:34 |个人分类:气功

Qi Gong Basic Theory

The Qi Gong Basic Theory

Wongu university of O.M. professor Feng Mei, MSOM, L.Ac. 04/28/2013

1,Qi Gong and Yin Yang

In Qi Gong philosophy, the Yin Yang also called Yin Qi and Yang Qi is used to describe how the opposite or contrary Qi(energy) are interconnected and interdependent each other in the nature world.

If inhale is Yang, exhale is Yin; inhale is Bu(tonify), Exhale is Xie(sedate); if external heat Qi is yang, internal cold Qi is Yin; if external cold Qi is yin, internal heat Qi is yang.

yyb

So, Yang fire rise up patient need more exhale to sedate yang heat Qi; Yang deficiency Qi patient need more inhale to tonify the Yang heat Qi without lost yang heat Qi outside body.

yytu

In one year, spring is warm, summer is hot, autumn is cool, winter is cold, so, practice Qi gong should tonfiy Yang Qi at spring and summer, and tonify yin Qi at autumn and winter.

Spring(warm Qi rise):

spring

Summer(heat Qi up):

summer

Damp heat weather(mixed Qi center or every weather):

dhcc

Fall(cool Qi sink):

fall

Winter(cold Qi down):

winter

In one month, from new moon day to the next two days, these three days are the sun yang energy too strong to effect the moon yin energy, which is people’s emotion easy depression or anxiety time, so not good for Qi Gong practice at night. After the three days from new moon day to the first quarter moon day is the yin energy recover time, during this time is good to practice relax meditation Qi Gong. From first quarter moon day to full moon day is the yin energy increase time, during this time good to practice tonify yin energy Jing Qong(quiet Qi Gong). From full moon day to last quarter moon day is the yin energy decrease and yang energy increase time, to keep yin yang energy balance, the Qi Gong practitioner can chose different style Qi Gong to practice. From last quarter moon day to the new moon day, is the sun yang energy increase time, good to tonify yang energy into body, the Qi Gong practitioner can practice Dong Gong(movement Qi Gong) at day time.

moon2moon1

In one day, morning is sunrise which is warm energy rise time; noontime is the sun on the middle of the sky which is heat energy up time; afternoon 1:00pm-3:00pm is sun tide heat energy taken by earth which is damp heat energy center time; afternoon to sunset is moon tide cool the sun heat on earth which is cool energy sink time; night time is the sun on the back side of the earth which is cold energy down time. So morning is the yang energy increase time, during morning time practice Qi Gong good to tonify body yang Qi; afternoon is the yang energy decrease time, during afternoon time practice Qi Gong good to sedate body fire Qi; night time is yin energy time, during night time practice Qi Gong good to tonify body yin energy.

Morning warm Qi rise(east):

sunrise

(Good to practice increase body energy Qi Gong)
Noontime heat Qi up(south):

naobotunnnnn

(Good to practice tonify Yang energy into body Qi Gong)

Afternoon 1:00pm-3:00pm damp heat Qi(center or everywhere):

moontide

Afternoon sunset cool Qi sink(west):

sunset

(Good to practice sedate fire energy Qi Gong)

Nighttime cold Qi down(north):

beidou

(Good to practice tonify yin energy Qi Gong)

2, Qi Gong and meridians:

The Qi Gong of “micro and macro universe orbit”is to lead Qi move in Du and Ren channels or 12 meridians and extra eight special meridians. About “Ascending, Descending, Opening and Closing”, for example: Ascending is to lift Qi from Kd1 to Du20, Descending is to pull down the Qi from Du20 to Kd1. Opening is to open the Ren17 Qi to Pc6, Close to to gather the Qi from limbs to Dantian.

Yin+Yang+Tu

3, Qi Gong and five internal organs

Face south to practice Qi Gong:

Based on Yin Yang theory, the earth magnetic energy field direction is from south pole to north pole, the ancient Chinese south compass shows the “Qi field” is from north east to south west, so we know there is a kind of “Qi field” direction which is from north pole to south pole, so face south to practice Qi Gong which is follow the Qi field direction can sooth body meridians’ Qi and blood movement.

Ancient Chinese south compass:

compass+south

The earth magnetic field direction is from south pole to north pole:

dici

(1) Qi Gong and heart:

The heart Qi control mental activities include brain waves with signal energy etc., also control blood channels, push blood energy to whole body’s muscle(spleen) for nutrition supply. Qi Gong meditation on upper Dantian Yin Tang can regulate the mind into deep meditation condition, this can make Qi nourish brain nerve system and open the potential intelligent power of brain. Qi Gong meditation on middle Dantian Ren 17 can strong heart Qi shows on the pulse will become gentle and forceful.

Heart meridian(fire Qi up):

heart

(2) Qi Gong and lung:

The lung Qi control the air and oxygen with other elements energy etc. breathing and push whole body’s liquid energy circle and move into kidneys. Qi Gong chest breath meditation on Ren17 can inhale the sky and earth fresh Qi into body, and exhale the Zang Fu dirty Qi out of body. Tonify body Zong Qi and active whole body’s liquid include Qi and Blood movements to be a good condition. And lung is descent Qi for kidney gather the Qi, this is why Qi Gong’s abdomen breath meditation on Ren4 can get the Qi into lower Dantian Ren4 which is just in front of kidneys.

Lung meridian(metal Qi right sink):

lung

(3) Qi Gong and liver:

Liver’s function is sooth the Qi move in the meridians, store the blood and support the blood to heart, Qi move the blood will move, liver sooth Qi will help heart push the blood circulation. So liver can sooth emotion relieve depression emotion. If the liver Qi stagnation or Liver Fire up(angry) will hurt liver’s function, Qi Gong’s Dao Yin can lead the Qi move into meridians, sooth liver Qi, warm up body Qi and blood into good movement condition, relieve Qi and blood stagnation pain and sooth emotion, but during angry or bad emotion is not good for Qi Gong practice.

Liver meridian(wood Qi left rise):

liver

(4) Qi Gong and spleen:

Spleen Qi control whole body’s muscles to digest and absorb nutrition. The Qi Gong’s breathing exercise will push whole body’s muscle help lung breathing’s action to active body’s liquid circulation, transfer the energy to whole body everywhere.

Spleen meridian(earth Qi center or whole body everywhere):

spleen

(5) Qi Gong and kidney:

Kidney Qi mainly is control water energy of body, and produce urination waste liquid out of body, but there are two kidneys, left one control water Qi, right one control fire Qi. So, kidney control the whole body Zang Fu yin yang energy activity, Qi Gong practice breathing and meditation on lower Dantian Ren4(in front of kidneys) will tonify Ming Men fire, The acupuncture point Ming Men(Du4) called “life gate” which is in the middle of kidneys on the lower back spine below the spinous process of the 2nd lumbar vertebrae, this point include fire and water energy, is very important for Qi Gong micro and marco universe orbit exercise. Kidney yin can nourish liver yin, cool down liver fire yang, and kidney Qi can connect to heart Qi for harmony water and fire energy coordinate together, the kidney Qi can receive lung Qi to active body liquid movements too. Ming Men fire can warm up spleen earth, help spleen transfer nutrition to nourish Zang Fu also.

Kidney meridian(kidney water Qi down, but kidney yang fire Qi can steam the kidney yin water Qi up):

kid5

What is Dan Tian?

Feng Mei 02/12/11

What is Dan Tian in Qi Gong? Dan means bio-medicine energy center, Tian means field, Dan Tian means bio-medicine energy field center. The bio medicine is cooked in lower Dantian for health body cure disease and longevity.

The below maps is come from Daoism scripture , Ming dynasty edition, this book talking about internal Dantian Qi Gong practice very important for body and spirit together exercise, and advocated Buddhism Qi Gong , Daoism Qi Gong and Confucius Qi Gong should combine together as one unite.

XingMing31

(bio medicine is inside the container cooked at lower Dantian)

XingMing21

(five elements essence all put into the container to be cooked)

XingMing24

( the nine levels for produce “Dan” to pure heart spirit energy)

In Qi Gong we have upper Dan Tian Yin Tang, middle Dan Tian Ren 17 and lower Dan Tain Ren4. Upper Dan Tian is in Yin Tang location inside 3 cun, called “Zu Qiao”, it is also called Shen(spirit) center, middle Dan Tian is inside Ren 17 location, called “Jiang Gong”, it is also called Qi center, lower Dan Tian is inside Ren 4 location, it is also called Jing(essence) center. Shen center is people’s mind power center, Qi center is human being afterheaven energy center, Jing center is human being preheaven energy center. Usually meditation “Dan Tian” is on Lower Dantian Ren4, because Daoism believe Lower Dantian is the Du, Ren and Chong meridians real source, is the real control center of the yuan Qi’s open, close, up and down movements. And is the foundation of Zang Fu, is the root of 12 meridians, it combine the yin and yang energy, it is the real gate of respiration, the fire and water energy all inside lower Dantian Ren4, for male to reproductive essence, for female to nourish fetus. The energy of Dantian(bio medicine energy center) can prevent and cure sickness and build body health.

is the very important scripture from Daoism Shang Qing Sect, during Jin dynasty edition around AC288, it is the first book talk about upper, middle and lower Dantian.

huangtingjing

Above Dantian(Yin Tang) is on the head, if the patient Qi sink or deficiency and fear of cold wind, also with blood deficiency hypotension, it is good for meditation on above Dantian(Yin Tang). But upper Dantian(Yin Tang) near the brain center nerve system, if run fire will cause mental problem need be careful. If patient’s Qi easy goes up or heart liver yang fire rise up with hypertension, these kind of patient should not meditation on upper Dantian(Yin Tang), should meditation on lower Dantian(Ren 4).

If lower Dantian(Ren4) Qi too much will cause Qi sink, not good for hernia patient to practice. For center qi sink with hypermenorrhea female patient should meditation on middle Dantian(Ren 17).

Middle Dantian on the chest but easy cause Qi stuck(stagnation) in lung, so need be careful and sooth the Qi circulation.

About three passes

Three passes is the three places difficult for Qi go up through the Du channel. They are Weilu(Coccyx) on Du1-3, Jiaji(Clipping Spine) on Du9-13, Yuzhen(Jade Occiput)Du15-16.

Xiao+Zhou+Tian+Tu

About internal Qi and external Qi

Internal Qi is inside body such as Yuan Qi, Ying Qi, Zong Qi and meridian Qi etc..

External Qi is the Qi outside body such as Wei Qi, air, oxygen and five elements Qi, light, particle waves, ray, magnetic field energy etc..

External Qi in Qi gong also called raw Qi before breath inside body. External Qi after breath inside the body through Qi gong exercise will become internal Qi.

External Qi breath into body and meditation on Ren 17 will become Zong Qi.

External Qi breath into body and meditation on Ren6 will mixed with Yuan Qi and increase Yuan Qi.

Reference Book: Chinese Qi Gong – Shanghai college of traditional Chinese medicine 1988 edition.


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