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Yi Jin Jing

已有 1122 次阅读2014-7-10 07:17 |个人分类:气功

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易筋经 Yi Jin Jing

                     The way of health meridian tendons

                                               Translate by Feng Mei 11/23/2013

  

1.韦驮献杵第一势——手厥阴经筋

    Wei Tuo hold pestle first form --- Hand Jue Yin(Pericardium) meridian tendons

    2.韦驮献杵第二势——手太阴经筋

    Wei Tuo hold pestle second form --- Hand Tai Yin(Lung) meridian tendons 

    3.韦驮献杵第三势一手太阳经筋

    Wei Tuo hold pestle third form --- Hand Tai Yang(Small intestine) tendons

    4.九鬼拔马刀势——手阳明经筋

    Nine ghosts pull horse knife form --- Hand Yang Ming(Large intestine) meridian tendons

    5.摘星换斗势——手少阴经筋

    Take star change Big Dipper form --- Hand Shao Yin(Heart) meridian tendons

    6.出爪亮翅势——手少阳经筋

    Push claw open wings form --- Hand Shao Yang(San Jiao) meridian tendons

    7.倒拽九牛尾势——足厥阴经筋

    Opposite pull nine bulls' tail form --- Foot Jue Yin(Liver) meridian tendons

    8.三盘落地势——足太阴经筋

    Three sections down to ground form --- Foot Tai Yin(Spleen) meridian tendons

    9.吊尾势——足少阴经筋

    Hang tail form --- Foot Shao Yin(Kidney) meridian tendons

    10.卧虎扑食势——足阳明经筋

    lie tiger catch food --- Foot Yang Ming(Stomach) meridian tendons

    11.打躬势——足太阳经筋

    Bend body form --- Foot Tai Yang(Urinationbladder) meridian tendons

    12.青龙探爪势——足少阳经筋

    Blue dragon show its claw --- Foot Shao Yang(Gallbladder) meridian tendons

Jing Jin

Foot Tai Yang meridian tendons, begin from foot small toes exterior side, gather at exterior side of ankles, tilt go up and gather at knees, there is a branch under the back of foot along exterior side of ankles gather at heels, then along the heels go up gather at inside of the popliteal, there is branch of exterior side ankle tendon will gather at exterior side of calf and then go up to interior edge of popliteal, and go up with the other branch tendon(inside of the popliteal) gather at hips, and go on up hold spine to neck; from neck there is a branch out tendon go inside and gather at tongue; the neck main tendons will go on up gather at occipital, then go up to top of head, from front of head down to face, then gather at nose; from nose branch out tendons, like web cover the eyes, and then go down gather at cheekbones; there is a branch tendon go down to back of under shoulder from exterior side gather at Li15, another branch tendon go inside under shoulder and surround go up to St12 area, and then go up gather at back of ears Gb12 area; another branch tendon from St12 area tilt go up into cheekbones area, meet the other tendons together at cheekbones. If foot Tai Yang meridian tendons get sick, the small toes and heels will cramp pain, popliteal will cramp tight, spine tendons cramp and spine will bend opposite way, neck tendons cramp tight, shoulder upper arms can not lift up, under shoulder and St12 area cramp pain twist together, shoulders can not shake and move to left and right sides. For treatment should use fire needle, fast needling and fast pull out needle, needling times till the patient feel good to end, should needling the Ashi points, this is February spring(Chinese calender) weather impediment disease. Foot Shao Yang meridian tendons, begin at tip of 4th toes, go up gather at exterior side of ankles, and along exterior side of shins go up gather at exterior side of knees; another branch tendon begin branch out at exterior side of epicondylus lateralis, go up to thigh separate two branches, the front branch gather above St32, the back branch gather at hips; the main tendon, go up to under ribs area, and go on up to under shoulder front edge area, then flat pass the side of chest and gather at St12 area; and the main tendon from under shoulder come out and pass through St12 area, go on move in front of foot Tai Yang tendon, along back of ears surround go up gather at St8 area, and cross meet at Du20 area, from Du20 side way go down to chin area, and go up gather at cheekbones, then branch out tendons gather at exterior corner of eyes area. If the foot Shao Yang meridian tendons sick, the 4th toe will cramp, and lead the exterior side of knee cramp, the knee can not bend or straight, and cramp at popliteal, cramp at front thigh, cramp at back hip, pain at below ribs soft area, the St12 area and side of chest with neck tendons will cramp, if cramp begin from left side to right side, the right eye can not open; because the foot Shao Yang meridian tendons meet the Yin/Yang Qiao meridian at St8 area, the left tendon cross connect to right St8, the right tendon cross connect to left St8, so if left St8 tendon hurt, will cause right foot can not move, this called tendons across each other. For treatment, use fire needle fast needling techniques, needling many times will good, use Ashi points, this called January spring(Chinese calender) weather impediment disease. Foot Yang Ming meridian tendons begin from 2nd toes and connect 3rd toes, gather at back of feet, tilt go up, from back of feet exterior side go up to epicondylus and gather on exterior side of knees, and straight go up gather at trochanter major, then go on up along ribs connect to spine, the main straight tendons from back of feet along shin go up gather at knees. From knees branch out tendons gather at exterior side of epicondylus lateralis, meet the foot Shao Yang meridian tendons. its straight tendons go up pass St32 gather at front of thigh together meet at genital, and then go up spread on abdomen, go on up to gather at St12 area, and up the throat hold mouth gather at cheekbones, then down gather to nose, from side of nose go up meet foot Tai Yang meridian tendons, foot Tai Yang meridian small web tendons cover the upper part eyes system, foot Yang Ming meridian small web tendons cover the lower part eyes system; another branch tendons from cheekbones pass through cheek gather in front of ears. If foot Yang Ming meridian tendons sick, the 3rd toes and shin will cramp, foot will has tingling and stiff feeling, St32 area will cramp, front of thigh will swell, hernia, abdomen cramp connect to St12 area and cheeks area, suddenly mouth corner tilt, can not close eye during the side tendons cramp; if heat on the face, the tendons will soft, so the eye can not open; if the cheek has cold Qi, the tendon will cramp cause mouth corner tilt move, if heat on the mouth tendons, the mouth tendons will soft without power, so mouth will tilt. For mouth tilt treatment, use horse oil put on the cramp side face, to moist its tendons, use white wine mixed cinnamomum cassia pres1. powder, to sooth meridian Qi, and use morus alba L. twig to lift the patient’s mouth corner up, to correct the mouth location, and use morus alba L. wood fired to charcoal put on the earth pit, the level of the pit should warm up the patient’s face, then use warmed horse oil to moist cramp face, same time the patient can drink some wine, eat some cooked delicious meat, even the patient can not drink wine, he/she must drink a little wine, to active Qi and blood, and repeat to rub the cramp face location. For other locations cramp syndromes, should use fire needle fast needling techniques, repeat needling until good, use Ashi points, this is called March (Chinese calender) spring weather impediment disease. Foot Tai Yin meridian tendons, start at big toes medial side, go up gather at malleolus medialis, its main tendons go up gather at epicondylus medialis knees, along the medial side of thigh go up gather at hips and meet at front genital, and go up to abdomen, gather at bellybutton, along abdomen go up and gather at ribs areas, then spread to chest; its branches go inside body connect to both side of spine. If the foot Tai Yin meridian tendons sick, the patient will cramp pain at big toes and interior ankle, cramp pain at epicondylus medialis knees, cramp pain at interior thigh and hips, genital twist pain feeling, at the same time connect to bellybutton and ribs areas pain, also lead the chest and internal spine pain. For treatment should use fire needle fast needling techniques, repeat needling until good, use Ashi points, this is called August( Chinese calender) fall weather impediment disease. Foot Shao Yin meridian tendons, start under the small toes, pass Kd1 to medial side of feet connect go together with foot Tai Yin meridian tendons, tilt go up under interior ankles, gather at heels, down meet the foot Tai Yang meridian tendons, go up gather under the epicondylus medialis side, and go up together with foot Tai Yin meridian tendons, go up along interior hips gather at genital, and along the spine deeply hold spine muscle up to neck, gather at back of head os occipitale and meet with foot Tai Yang meridian tendons. If foot Shao Yin meridian tendons sick, patient will cramp under feet, all tendons’ gather locations will cramp pain. Foot Shao Yin meridian tendons sick main syndromes are epilepsy, cramp and spasm of nape and back etc.. If sick on back, the body can not bend front; If sick on chest and abdomen, the body can not bend back; back is yang, abdomen is yin, yang sick will nape and back cramp, the lower back will bend backward, the body can not bend forward; if yin sick the abdomen cramp, the body can not bend backward. For treatment should use fire needle fast needling techniques, repeat needling until good, use Ashi points, but sick on chest and abdomen can not needling, should use warm patches on the sick area and TuiNa Dao Yin to sooth tendons, with herbal soup to nourish blood. If this meridian tendons cramp get entangled, and cramp frequently a lot of times, the condition very serious, this is death pattern can not be treated, the foot Shao Yin meridian tendons sick called July(Chinese calender) fall weather impediment disease. Foot Jue Yin meridian tendons start from above big toes, go up and gather in front on medial of ankle, and along shin go up gather medial under epicondylus medialis, then along medial thigh gather at genital, and connect to foot three yin and foot Yang Ming with the other meridians’ tendons. If foot Jue Yin meridian tendons sick, the patient will cramp pain from big toe to ankle, and pain at epicondylus medialis, medial hips cramp pain, front genital can not use, if sex life too much will cause exhaust yin essence and genital soft without power to rise up, if cold injury, the genital will shrink inside; if heat injury, the genital will swell long and can no withdraw back. For treatment, should use water to treat the Jue Yin Qi stagnation. If tendons cramp pain, should use fire needle fast needling techniques, repeat needling until good, use Ashi points, this is called September(Chinese calender) fall weather impediment disease. Hand Tai Yang meridian tendons, start from hand small fingers, gather at wrists, along forearm ulna side go up, gather at Si8 area, if use finger flip this location tendon, the numb feeling will transfer to small finger, this tendon go on up to under shoulder, its branch tendon go up through to back side of under shoulder then go up to shoulder blades, along neck go in front of foot Tai Yang meridian tendons, gather at Gb12 area, from here branch out a branch tendons go into ears, the main straight tendons come out ears go up, go down gather at chin, and go up connect to exterior eyes corner. If hand Tai Yang meridian tendons sick, the small fingers will cramp pain connect to Si8 area, also pain along ulna side arms to back side of under shoulders etc.. Pain surround shoulder blades connect to neck area, also ear(s) tinnitus pain, the pain will connect to chin area and make eye(s) can not close, eyes need long time recover to see things clear, neck cramp, cause neck tendons problem and neck swell etc. syndromes. If cold pattern on neck, the treatment way is fire needle fast needling fast pull out needle, repeat needling until good, use Ashi points, if after needling the neck still swell, should use sharp needle again needling, this is called May(Chinese calender) summer weather impediment disease. Hand Shao Yang meridian tendons start from ring fingers tip lateral side, go up gather at wrists, and along forearms go up gather at elbows, go on up surround upper arm lateral side, over shoulder to neck meet hand Tai Yang meridian tendons, from neck branch out a tendons go into St6 area connect to tongue root; another branch tendons from St6 area go up along front of ears connect to exterior eyes corner, and go on up to forehead gather at St8 area. If hand Shao Yang meridian tendons sick, all this meridian tendons pass locations will cramp twist and tongue will be rolled. For treatment, should use fire needle fast needling technique fast pull out needle, repeat needling until good, use Ashi points, this is called June(Chinese calender) summer weather impediment disease. Hand Yang Ming meridian tendons start from index finger tips medial side, gather at wrists, go up to forearms and gather at lateral side of elbow, go up to upper arms gather at Li15 area, from Li15 area branch out a tendons surround shoulder blades, hold both side of spine; the main straight tendons from Li15 go up to neck, from neck branch a tendons go up to cheeks, gather at cheekbones; the main straight tendons go on up in front of hand Tai Yang meridian tendons go up to left St8 area, luo connect to head and down into right chin. If hand Yang Ming meridian tendons sick, all the meridian tendons pass and gather locations will cramp pain, shoulder(s) can not rise up, neck can not turn, so eyes can not see left or right side. For treatment, should use fire needle fast needling techniques and fast pull out needle, repeat needling until good, use Ashi points, this is called April(Chinese calender) summer weather impediment disease. Hand Tai Yin meridian tendons start from big finger tip, along big finger go up gather at thenar, go to lateral of Lu8 area, along forearms go up gather in elbow, go up medial side of upper arms go into under shoulders, come out of St12 area gather in front of Li15 area, and go up gather at St12 area, from under shoulders tendons go down into chest and gather inside chest, spread to diaphragm, and meet hand Jue Yin meridian tendons at diaphragm, then go down to ribs area. If hand Tai Yin meridian tendons sick, all this meridian tendons pass and gather locations will cramp, twist tendons and pain, if heavy sick will become lung Qi stagnation to ribs pain with back pain and vomit etc. illness, or cramp at under ribs area, vomit blood. For treatment should use fire needling techniques fast needling and fast pull out needle, repeat needling until good, use Ashi points, this is called November(Chinese calender) winter weather impediment disease. Hand Jue Yin meridian tendons start from middle fingers’ tip, along finger go up, pass through back of palm go together with hand Tai Yin meridian tendons, gather at medial side of elbows, go up medial side of upper arms gather at under shoulder, from under shoulder front and behind spread and hold ribs areas; its branch tendons go inside under shoulder spread into chest, gather at diaphragm. If hand Jue Yin meridian tendons sick, this meridian tendons’ pass and gather locations all will cramp, tendons twist and chest pain or lung Qi stagnation cause ribs pain vomit etc. illness. For treatment should use fire needle fast needling and fast pull out techniques, repeat needling until good, use Ashi points, this illness is called October(Chinese calender) winter weather impediment disease. Hand Shao Yin meridian tendons start from small finger medial side, go up along finger gather at Si6 area, and go up gather at medial of elbows, go up inside under shoulder, cross meet hand Tai Yin meridian tendons, go into chest, pass into breast and gather inside chest, along diaphragm down connect to belly button. If hand Shao Yin meridian tendons sick, patient will cramp inside chest, stomach will stagnation feeling hard pain which is called Fu Liang illnss; upper arms’ tendons will problem, elbow cramp can not bend or straight smoothly; if hand Shao Yin meridian tendons sick, all the meridian tendons pass and gather locations will cramp, tendons twist and pain. For treatment should use fire needle, fast needling and fast pull out techniques, repeat needling until good, use Ashi points. If already get Fu Liang illness and vomit pus blood, this means internal organs been injured, if the condition too serious will be death pattern, this tendons sick called December(Chinese calender) winter weather impediment disease. For most tendons illness, during cold weather will cramp, during heat weather will soft without power, genital soft can not rise up. If back tendons cramp, the spine will bend backward, if abdomen tendons cramp, body will bend forward can not be straight. Fire needling treatment is for cold weather tendons cramp illness, but for heat weather the tendons soft problem, should not use fire needling treatment. If foot Yang Ming meridian tendons and hand Tai Yang meridian tendons cramp, the patient will tilt at mouth and eyes, if eyes corner cramp, the patient can not see anything. For treatment should same use fire needling until good, use Ashi points.
經筋第十三

足太陽之筋,起於足小趾,上結於踝,邪上結於膝,其下循足外側,結於踵,上循跟,結於膕;其別者,結於腨外,上膕中內廉,與膕中並上結於臀,上挾脊上項;其支者,別入結於舌本;其直者,結於枕骨,上頭,下顏,結於鼻;其支者,為目上網,下結於頄;其支者,從腋後外廉結於肩髃;其支者,入腋下,上出缺盆,上結於完骨;其支者,出缺盆,邪上出於頄。其病小趾支跟腫痛,膕攣,脊反折,項筋急,肩不舉,腋支缺盆中紐痛,不可左右搖。治在燔針劫刺,以知為數,以痛為輸,名曰仲春痹也。

足少陽之筋,起於小指次指,上結外踝,上循脛外廉,結於膝外廉;其支者,別起外輔骨,上走髀,前者結於伏兔之上,後者,結於尻;其直者,上乘沙季脅,上走腋前廉,繫於膺乳,結於缺盆;直者,上出腋,貫缺盆,出太陽之前,循耳後,上額角,交巔上,下走頷,上結於頄;支者,結於目眥為外維。其病小指次指支轉筋,引膝外轉筋,膝不可屈伸,膕筋急,前引髀,後引尻,即上乘(月少)季脅痛,上引缺盆、膺乳、頸維筋急。從左之右,右目不開,上過右角,並蹻脈而行,左絡於右,故傷左角,右足不用,命曰維筋相交。治在燔針劫刺,以知為數,以痛為輸,名曰孟春痹也。

足陽明之筋,起於中三指,結於跗上,邪外上加於輔骨,上結於膝外廉,直上結於髀樞,上循脅屬脊;其直者,上循(骨幹),結於膝;其支者,結於外輔骨,合少陽;其直者,上循伏兔,上結於髀,聚於陰器,上腹而布,至缺盆而結,上頸,上挾口,合於頄,下結於鼻,上合於太陽。太陽為目上網,陽明為目下網;其支者,從頰結於耳前。其病足中指支脛轉筋,腳跳堅,伏兔轉筋,髀前踵,(疒貴)疝,腹筋急,引缺盆及頰,卒口僻;急者,目不合,熱則筋縱,目不開,頰筋有寒,則急,引頰移口,有熱則筋弛縱,緩不勝收,故僻。治之以馬膏,膏其急者;以白酒和桂,以塗其緩者,以桑鉤鉤之,即以生桑炭置之坎中,高下以坐等。以膏熨急頰,且飲美酒,敢美炙肉,不飲酒者,自強也,為之三拊而已。治在燔針劫刺,以知為數,以痛為輸,名曰季春痹也。

足太陰之筋,起於大指之端內側,上結於內踝;其直者,絡於膝內輔骨,上循陰股,結於髀,聚於陰器,上腹結於臍,循腹里,結於肋,散於胸中;其內者,著於脊。其病足大指支內踝痛,轉筋痛,膝內輔骨痛,陰股引髀而痛,陰器紐痛,上引臍兩脅痛,引膺中脊內痛。治在燔針劫刺,以知為數,以痛為輸,命曰孟秋痹也。

足少陰之筋,起於小指之下,並足太陰之筋,邪走內踝之下,結於踵,與太陽之筋合,而上結於內輔之下,並太陰之筋,而上循陰股,結於陰器,循脊內挾膂上至項,結於枕骨,與足太陽之筋合。其病足下轉筋,及所過而結者皆痛及轉筋。病在此者,主癎瘈及痙,在外者不能挽,在內者不能仰。故陽病者,腰反折不能俛,陰病者,不能仰。治在燔針劫刺,以知為數,以痛為輸。在內者熨引飲藥,此筋折紐,紐發數甚者死不治,名曰仲秋痹也。

足厥陰之筋,起於大指之上,上結於內踝之前,上循脛,上結內輔之下,上循陰股,結於陰器,絡諸筋。其病足大指支內踝之前痛,內輔痛,陰股痛轉筋,陰器不用,傷於內則不起,傷於寒則陰縮入,傷於熱則縱挺不收,治在行水清陰氣;其病轉筋者,治在燔針劫刺,以知為數,以痛為輸,命曰季秋痹也。

手太陽之筋,起於小指之上,結於腕,上循臂內廉,結於肘內銳骨之後,彈之應小指之上,入結於腋下;其支者,後走腋後廉,上繞肩胛,循頸出走太陽之前,結於耳後完骨;其支者,入耳中;直者,出耳上,下結於頷,上屬目外眥。其病小指支肘內銳骨後廉痛,循臂陰,入腋下,腋下痛,腋後廉痛,繞肩胛引頸而痛,應耳中鳴痛引頷,目瞑良久乃得視,頸筋急,則為筋痿頸腫,寒熱在頸者。治在燔針劫刺之,以知為數,以痛為輸。其為腫者,復而銳之。本支者,上曲牙,循耳前屬目外眥,上頷結於角,其痛當所過者支轉筋。治在燔針劫刺,以知為數,以痛為輸,名曰仲夏痹也。

手少陽之筋,起於小指次指之端,結於腕,中循臂,結於肘,上繞臑外廉、上肩、走頸,合手太陽;其支者,當曲頰入系舌本;其支者,上曲牙,循耳前,屬目外眥,上乘頷,結於角。其病當所過者,即支轉筋,舌卷。治在燔針劫刺,以知為數,以痛為輸,名曰季夏痹也。

手陽明之筋,起於大指次指之端,結於腕,上循臂,上結於肘外,上臑,結於髃;其支者,繞肩胛,挾脊;直者,從肩髃上頸;其支者,上頰,結於頄;直者,上出手太陽之前,上左角,絡頭,下右頷。其病當所過者,支痛及轉筋,肩不舉,頸不可左右視。治在燔針劫刺,以知為數,以痛為輸,名曰孟夏痹也。

手太陰之筋,起於大指之上,循指上行,結於魚後,行寸口外側,上循臂,結肘中,上臑內廉,入腋下,出缺盆,結肩前髃,上結缺盆,下結胸里,散貫賁,合賁下抵季脅。其病當所過者,支轉筋,痛甚成息賁,脅急吐血。治在燔針劫刺,以知為數,以痛為輸。名曰仲冬痹也。

手心主之筋,起於中指,與太陰之筋並行,結於肘內廉,上臂陰,結腋下,下散前後挾脅;其支者,入腋,散胸中,結於臂。其病當所過者,支轉筋前及胸痛息賁。治在燔針劫刺,以知為數,以痛為輸,名曰孟冬痹也。

手太陰之筋,起於小指之內側,結於銳骨,上結肘內廉,上入腋,交太陰,挾乳里,結於胸中,循臂下繫於臍。其病內急心承伏梁,下為肘網。其病當所過者,支轉筋,筋痛。治在燔針劫刺,以知為數,以痛為輸。其成伏梁唾血膿者,死不治。經筋之病,寒則反折筋急,熱則筋弛縱不收,陰痿不用。陽急則反折,陰急則俯不伸。焠刺者,刺寒急也,熱則筋縱不收,無用燔針,名曰季冬痹也。

足之陽明,手之太陽,筋急則口目為僻,眥急不能卒視,治皆如右方也。

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