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易经洛书太极拳

已有 933 次阅读2014-5-12 11:44 |个人分类:太极拳


易经洛书太极拳

I Ching Luo Shu Tai Chi

                        教练梅高峰 ,    by master Feng Mei   02/19/2014

            

                                              (south) 南方                                                                     


                            



                                  



                                                (south) 南方           

       

 面南而立             

Face south stand

行礼Respect

起式begin form

0: 左转身捋(拦雀尾捋),气沉丹田turn left to center Lu(hold bird tail) meditation on Ren4

0-1: 单掌按北方(右搂膝拗步),气下裆部An to north (brush knee push hand) mediation Qi go to underhip

1-2: 右转身采西南,气运右肩(右海底针)turn right southwest Cai(needle to the sea) meditation Qi go to right shoulder

2-3: 左转身棚东方,气运左胁(左野马分鬃)turn left east Peng(part the wild horse mane) meditation Qi go to left ribs area

3-4: 右转身东南左靠斜飞式,气运左肩turn right southeast Kao(shoulder against) meditation Qi go to left shoulder

4-6: 右转身东北(闪通背),气运右胯turn right northwest Lie(flash shoulder like spread fan) meditation Qi go to right Kwa

6-7: 顺势左转西方右手挤(十字手),气运右胁turn left to west Ji (cross hands squeeze) meditation Qi go to right ribs area

7-8: 左转身东北方震左脚左顶肘,气运左胯turn left to north east Zhou(elbow) meditation Qi go to left Kwa

8-9: 右转身南方右手劈手挥琵琶,气运头部turn right to south Pi(hold a pipa) meditation Qi go to head

9-0: 退右步中央捋(拦雀尾),气归丹田right foot back center Lu(hold a birds't tail) meditation Qi back to Ren4

收式finish form

行礼Respect 

http://www.56.com/u78/v_MTEwMTAwOTE1.html


附: 洛书奇门盾


1,休、2,死、3,伤、4,杜、5,中、6,开、7,惊、8,生、9,景



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