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少儿先天无极太极拳

热度 1已有 2602 次阅读2014-4-6 10:48 |个人分类:太极拳| indicate, thunder, created, 太极拳, stand

少儿先天无极太极拳
                                              教练梅高峰 2014年4月5日
面南而立
行礼
1,无极桩双手抱丹田静立片刻
2,双手抱球,双手升降,天地定位。
3,双手抱球,双手开合,水火不相射。
4,双手抱球,左侧斜身,分开双手,右高左低,风雷相搏。
5,双手抱球,右侧斜身,分开双手,左高右低,山泽通气。
以上无极生太极生两仪生四象生八卦。
6,双手抱球,南方列(左闪通背)天上。
7,左转身向北,采(右海底针)地下。
8,右转身向东,劈(右手挥琵琶)火东。
9,右转身向西,单掌按(左搂膝拗步)水西。
10,左转身向东北,棚(左野马分鬃)春雷响。
11,右转身向东南,挤(左十字手挤)夏雨降。
11,右转身向西南,靠(右斜飞式靠)秋风起。
13,右转身向西北,肘(右肘顶式顶)冬山雪。
以上先天太极拳
14,无极桩双手抱丹田静立片刻
行礼

Kids preheaven Wuji Taiji Quan

                                                                  by Master Feng Mei, 04/05/2014

Face south stand

Respect

1, Wuji Zhuang both hands hold lower Dantian be quiet a while.

2, Power, both hands up and down, indicate the sky and the earth be created by god.

3, Power, both hands open and close, indicate the water and fire be created by god.

4, Power, both hands open tilt right, right hand high, left hand low, indicate the wind and thunder created by god.

5, Power, both hands open tilt left, right hand low, left hand high, indicate the mountain and lake created by god.

6, Power, Lie(flash shoulder like spread a fan) to south up indicate the Sky up.

7, Left turn body to north Cai(needle to the bottom of sea) indicate the earth down.

8, Right turn body Pi(hold a pipa) indicate the fire on east.

9, Right turn body single hand An(brush knee to push hand) indicate the water on west. 

10, Left turn north east Peng(part the wild horse's mane) indicate the thunder spring.

11, Right turn south east Ji(cross hands to squeeze) indicate the Lake summer.

12, Right turn south west Kao(right shoulder against) indicate the wind Fall.

13, Right turn north west Zhou(elbow against) indicate the Mountain winter.

Back to Wuji Zhuang both hands hold lower Dantian.

Respect


Preheaven Taiji is talking about the god created the world original pure energy condition, very good for kids to practice.




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发表评论 评论 (3 个评论)

回复 梅高峰 2014-4-7 02:53
http://www.fengmei68.com/78.html
回复 cocomilk 2014-4-27 18:48
  
回复 梅高峰 2014-5-21 06:15
  

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