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传统杨式太极拳108式拳式名称

已有 1019 次阅读2014-3-13 05:24 |个人分类:太极拳| 太极拳

传统杨式太极拳108式拳式名称   Traditional Yang family Tai Chi 108 form names list

       梅高峰 翻译 2014年2月12日                                  Translate by Feng Mei, 02/12/2014


行礼                                 Respect

1 预备 Begin form

2 起式  Lift hands 

3 掤左  Left block palm

4 拦雀尾 Grasp the bird's tail

5 单鞭 Single whip

6 提手右靠 Lift hands and right shoulder against

7 白鹤凉翅 White crane opens its wings

8 左搂膝拗步 Left brush knee and push hand

9 手挥琵琶 Hold a pipa

10 左搂膝拗步 Left brush knee and push hand

11 右搂膝拗步 Right brush knee and push hand

12 左搂膝拗步 Left brush knee and push hand

13 手挥琵琶 Hold a pipa

14 左搂膝拗步 Left brush knee and push hand

15 进步搬拦捶 Step forward, knock fist, block and punch fist

16 如封似闭 Like close and cover

17 十字手         Cross hands

18 抱虎归山 Hold the tiger back to mountain

19 拦雀尾         Grasp the bird's tail

20 肘底捶         Punch under elbow

21 左倒撵猴Step back and push the monkey(left)

22 右倒撵猴 Step back and push the monkey(right)

23 左倒撵猴 Step back and push the monkey(left)

24 斜飞式  Tilt fly

25 提手右靠 Lift hands right shoulder against

26 白鹤凉翅 White crane opens its wings

27 左搂膝拗步 Left brush knee push hand

28 海底针         Needle to the sea bottom

29 扇通背         Flash back like spread a fan

30 转身撇身捶 Turn body tilt hammer punch

31 进步搬拦捶 Step forward, knock fist, block and punch fist

32 掤左          Left block palm

33 拦雀尾          Grasp the bird's tail

34 单鞭          Single whip

35 云手          Cloud hands(3)

36 单鞭          Single whip

37 高探马          Stand high hold a horse back

38 右分脚          Right foot kick

39 左分脚          Left foot kick

40 转身左蹬脚Turn body left heel kick

41 左搂膝拗步 Left brush knee push hand

42 右搂膝拗步 Right brush knee push hand

43 进步栽锤 Step forward punch down

44 转身撇身捶Turn body tilt hammer punch

45 进步搬拦捶 Step Forward, knock fist, block and punch fist

46 右蹬脚           Right heel kick

47 左打虎式  Left hit a Tiger

48 右打虎式 Right hit a Tiger

49 回身右蹬脚 Turn body right heel Kick

50 双峰灌耳  Fists punch the ears

51 左蹬脚          Left heel kick

52 转身右蹬脚  Turn body heel kick(right)

53 进步搬拦捶  Step forward,  knock fist, block and punch fist

54 如封似闭  Like close and cover

55 十字手 Cross hands

56 抱虎归山 Hold the tiger back to mountain

57 拦雀尾         Grasp the bird's tail

58 斜单鞭  Tilt single whip

59 右野马分鬃 Part the wild horse's mane(right)

60 左野马分鬃 Part the wild horse's mane (left)

61 右野马分鬃 Part the wild horse's mane(right)

62 掤左         Left block palm

63 拦雀尾         Grasp the Bird's tail

64 单鞭          Single Whip

65 左玉女穿梭  Jade lady push shuttle (left)

66 右玉女穿梭  Jade lady  push shuttle (right)

67 左玉女穿梭  Jade lady push shuttle (left)

68 右玉女穿梭  Jade lady push shuttle (right)

69 掤左           Left block palm

70 拦雀尾           Grasp the bird's tail

71 单鞭           Single whip

72 云手           Cloud hands(3)

73 单鞭           Single whip

74 下势           Single whip down

75 左金鸡独立    Left golden rooster stands on one Leg

76 右金鸡独立    Right golden rooster stands on one Leg

77 左倒撵猴     Left step back and push the Monkey

78 右倒撵猴     Right step back and push the Monkey

79 左倒撵猴     Left step back and push the monkey

80 斜飞式              Tilt Fly

81 提手右靠       Lift Hands and right shoulder against

82 白鹤凉翅       White crane opens its Wings

83 左搂膝拗步       Left brush knee and push hand

84 海底针               Needle to the sea bottom

85 扇通背               Flash back like spread a fan

86 转身白蛇吐信       Turn around body the white snake show its tongue

87 进步搬拦捶         Step forward, knock fist block and punch fist

88 掤左                 Tilt block palm

89 拦雀尾                 Grasp the bird's tail

90 单鞭                 Single whip

91 云手                  Cloud hands(3)

92 单鞭          Single whip

93 高探马                 Stand high hold the horse's back

94 穿掌                  Stab Palm

95 十字腿         Turn body and cross hands kick leg

96 进步指裆锤         Step forward and punch under hip

97 掤左                 Left tilt block palm 

98 拦雀尾                 Grasp the bird's tail

99 单鞭                 Single whip

100 下势                 Single whip down

101 上步七星         Step up to seven stars

102 退步跨虎                 Step back to ride a Tiger

103 转身摆莲          Turn body and swing a lotus leg

104 弯弓射虎 Open the bow and shoot a tiger

105 进步搬拦捶        Step forward, knock fist, block and punch fist

106 如封似闭        Like close and cover

107 十字手                   Cross hands

108 收式                Finish form

行礼                                 Respect

http://v.youku.com/v_show/id_XNjcyODg2OTQ4.html 

http://www.56.com/u11/v_NTc4MDg4NzI.html 

https://www.youtube.com/watch?v=qBfrAlkDS0k 


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