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十二经络健康太极拳

已有 900 次阅读2014-3-7 05:27 |个人分类:太极拳| 太极拳, health, 健康

Twelve meridians health Tai Chi

十二经络健康太极拳

Twelve meridians health Tai Chi

教练 梅高峰 by master Feng Mei 03/06/2014

左面Left side:

1, 行礼Respect

li$E4$BF$9D$E5$85$A8
2, 起式Begin form

3, 肺经Lung meridian: 左野马分鬃left part the wild horse mane. focus on Lu11

Lu

4, 大肠经Large intestine meridian: 右玉女穿梭right jade lady push

Li

shuttle. focus on Li1.

5, 胃经Stomach meridian: 右金鸡独立right golden cock single leg standing. focus on St36.

St

6, 脾经Spleen meridian: 左单鞭下式left single whip down. focus on Sp6

Sp

7, 心经Heart meridian: 右手挥琵琶right hold pipa. focus on Ht3.

Ht

8, 小肠经Small intestine meridian: 左闪通背left flash shoulder like spread fan. focus on Si3.

Si

9, 膀胱经Urination bladder meridian: 右转身搬拦捶,如封似闭 right turn body knock, block and punch with close and cover. focus on UB62.

Ub
10, 肾经Kidney meridian: 十字手,右蹬一跟,双峰贯耳cross hand right push heel kick, punch ears with fists. focus on Kd1.

Kd

11, 心包经Pericardium meridian: 左云手left cloud hands(3). focus on Pc8.

Pc

12, 三焦经San Jiao meridian: 左单鞭left single whip. focus on Sj1.

Sj

13, 胆经Gallbladder meridian: 左白鹤亮翅left white crane open it wings. focus on Gb8.

Gb

14, 肝经Liver meridian: 退步右海底针step back right needle to the bottom of sea. focus on Lv1.

Lv

右面:同样但相反动作 Right side just opposite same movements

收式Close form

行礼Respect

li$E4$BF$9D$E5$85$A8


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