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新内功八段锦

已有 2461 次阅读2014-12-16 00:02 |个人分类:气功

新内功八段锦http://fengmei68.com/68.html

                 梅高峰  2/21/2014

双手握固,意守下丹田片刻,

1,打开命门(命门是在脊柱内向上通脑的门户),方法是将手搓热,上下揉搓肾腧穴49次。


 

2,打开夹脊关,方法是左肩绕环12次,右肩绕环12次,两肩同绕环12次,共36次。


 

3,打开后项脊柱使气通脑部,方法是,垂直脊柱左右转头24次。

 

4,打开玉枕关,方法:用双手盖住双耳,用鼻子深呼吸9次,用食指轻弹后脑24下。

5,用目内视后脑风府或哑门并引导精气至玄关一窍(松果体)营养脑部,再引气至印堂穴下双目中间,导引气下至上颚,再用舌头抵住上牙床,接气并用舌搅拌口腔左右各3次,再叩齿36次,用嘴将口内液体漱口数次,用舌头品尝此液体的品质,如果是无味的纯液体,分3次咽下入中丹田膻中以滋润心肺。如果是痰状有任何味道的液体应该立即将其吐掉。



6,咽下液体(生物药)的同时,用双手举过头顶,握固(拇指在拳内)随吐气降下,将内气引入肚脐归下丹田关元,并握固与两膝。(如果无液体可咽,空咽也可)

 


7,将生物药至於下丹田鼎炉内,冥想三味真火于鼎下燃烧继续炼丹。

8,冥想下丹田片刻

9,重复1-8 的程序共3次

10, 收功: 向天伸展手臂托天9次,直膝尽力以手摸脚以伸展后腰。再用双手叠放于下丹田。

 


备注:新内功八段锦的内气循环是从命门开始,经督脉上经风府哑门入脑滋润玄关一窍再经印堂目间下行过口腔,再经体前任脉下入神阙下归丹田为一循环,内气无需经过股道的前后二阴,这样做的好处是,避过屎尿之气,也就不会使得屎尿之气上头导致生化反应而走火入魔。

New Qi Gong Ba Duan Jinhttp://latcmwellnesscenter.com/information/new-qi-gong-ba-duan-jin/

New Qi Gong Ba Duan Jin

By Feng Mei, 02/06/2014

1,Open the lifegate: the lifegate is Du4 open to up direction(inside spine to brain direction)

Rub hands till very hot, and massage lower back Ub23 49 times to

open the life gate(Du4).

2,Open the Jia Ji Guan, Jia Ji Guan is the Qi difficult pass through on the spine location which is in Du9 area.

Ba2
Ba3

Turn shoulder(s)total 36 times.

3,Open the neck spine to pass the Qi go into brain:

Ba4

Turn neck spine left side and right side total 24 times.

4,Cover ears with hands don’t let the Qi go out of head.

Ba5
Use hands close ears hold back of head, deep breath 9 times,

then use index fingers slightly knock back of head area 24 times.

img002

5, Close eyes inner look back of head Du15,16, lead the Qi go inside to

brain center area(pineal) to nourish the brain. And then lead the Qi come

out at Yin Tang or middle of eyes. Then lead the Qi down to nose and down to Du26,27(upper gum), use tongue receive the Qi into mouth and then stirs mouth three times and knock teeth 36 times, shake mouth fluid full of saliva, taste it, if phlegm, sticky, salty, sour, spicy or bitter, should spit them out, if it is pure liquid(bio-medicine) should swallow it down to stomach Dantian the Container same level at Ren4 area. Same time use hands rise up hold fists inhale sky fire energy and exhale lead the fire Qi down to Dantian cook the container second time.(if not bio-medicine to swallow just do the sky fire Qi down to Dantian will be ok)

neijingtu

Hold fists deep breath, meditation fire Qi down (exhale) to

Ren meridian down enter Ren8(belly button) and down inside

to Ren4 level warm up lower Dantian the container to cook the Dan.

Ba9

7, hold fists on knees meditation on lower Dantian a while,

Repeat 1-7 three times.

8, Finish: stretch body

Ba7
Ba8

Hold both hands push sky 9 times, then straight knees

and use hands try to touch feet.Both hands cover on Ren4 a while and finish.

Ba10

Comment: the new Qi Gong Ba Duan Jin Qi circle is just begin from Du4 up to Du15,16 to center of brain and to middle of eyes and down to Ren8 inside to Ren 4 level the Dantian container finish, and go out to Du4 up again for second times, the Qi should not go under hip, so there is nothing worry about the urination and bowel movement Qi go up to brain cause run fire.

Ba10


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