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TCM food nutrition energy list

已有 973 次阅读2014-7-10 10:54 |个人分类:中医

       TCM food nutrition energy list

                                         By Feng Mei         L.Ac.                    08/31/2012

         In TCM(traditional Chinese medicine), human body's yin yang energy should has rate balance, if the yin yang rate balance been break, the human body will sick. Hence, to eat the different kind of yin or yang foods to keep body's yin and yang energy rate balance is very important for health .  

   The TCM herbs have cold(yin) or hot(yang) nature, for balance human body's yin yang energy, for example: if hot body person should eat more yin energy foods, for cold body person should eat more yang energy foods, the same, for blood deficiency body person should eat more tonify blood foods, for Qi deficiency body person should eat more tonify Qi foods.

   Because TCM herbs and foods all are nature foods, so ancient Chinese doctors list the foods' nature energy as herbs' too.

1, Grain food

Rice: taste sweet, nature neutral, energy go into spleen, stomach meridians. functions: tonify central Qi, health spleen stomach, get rid of anxiety hungry and thirsty.

Polished glutinous rice: taste: sweet, nature: warm, energy go into Stomach, Spleen and lung meridians. functions: tonify central Qi, health spleen, stop diarrhea.

Wheat: taste: sweet, nature: cool, energy go into heart, spleen and kidney meridians. functions: tonify heart and kidney,  get rid of heat, thirsty, promote urination, stop diarrhea.

Barley: taste: sweet, salty, nature: cool, energy go into spleen, stomach meridians. functions: promote urination, harmony spleen and stomach.

Corn: taste: sweet, nature: neutral, energy go into large intestine and stomach meridians. functions: harmony central stomach, promoto urination, good for sugur blood, high blood pressure and blood grease person to eat.

2, Bean

Green bean: taste: sweet, nature cold, energy go into heart, stomach meridians, functions: cool heat, detox and clear summer heat promote urination.

Red bean: taste: sweet and sour, nature: neutral, energy go into heart, small intestine meridians, functions: promote urination, clear dampness, detox and good for edema person.

Black bean: taste: sweet, nature: neutral, energy go into spleen, stomach meridians, functions: active blood circle, detox and promote urination.

Yellow bean: taste: sweet, nature: neutral, energy go into spleen, large intestine meridians, functions: health spleen open central stomach, tonify Qi.

Tofu: taste: sweet, nature: cool, energy go into spleen, stomach, large intestine meridians, functions: get more liquid jin moist dry throat, cool heat, detox, promote milk to feed baby.

3, Vegetable

Celery: taste: sweet, spicy, nature: cool, energy to into lung, stomach meridians. functions: cood down heat, stop bleeding and leukorrhea.

Cabbage: taste: sweet, nature: neutral, energy go into: liver, intestine, stomach meridians. functions: cool heat, get rid of phlegm stasis, health stomach smooth meridians.

Spinach: taste: sweet, nature: cool, energy go into intestine and stomach meridians. functions: cool anxiety heat, get rid of thirsty, soft stool.

Water spinach: taste: little sweet, nature: cold, energy go into intestine, stomach meridians. functions: detox and cool blood heat. 

Onion: taste: spicy, nature: warm, energy go into lung meridian. functions: cool heat, get rid of phlegm.

Garlic: taste: spicy, nature: warm, energy go into spleen, stomach and lung meridians. functions: detox and kill germs, stop cough, get rid of phlegm, open and go through the meridians' doors. 

Red redish: taste: sweet, nature: neutral, energy go into lung and spleen meridians. functions: health spleen sooth circulation, moist dry and clear eyes.

Taro: taste: sweet, spicy, nature: neutral, energy go into spleen, stomach meridians, functions: soft and get rid of phlegm stasis, harmony stomach.

Lotus root: taste: sweet, nature: cold, energy go into heart, spleen and stomach meridians, functions: cool heat, sooth lung, cool blood sooth stasis, cooked eat can health spleen open stomach, stop diarrhea and sperm leaking.

Ginger: taste: spicy, nature: warm, energy go into spleen, stomach, lung meridians. functions: treat flu get rid of body cold, detox and health spleen stop vomit.  

Potato: taste: sweet, nature: neutral, energy go into stomach and large intestine meridians, functions: tonify Qi health spleen, harmony central stomach.

Sweet potato: taste: sweet, nature: neutral, energy go into spleen and kidney meridians, functions: health spleen tonify Qi.

Cucumber: taste: sweet, nature: cold, energy go into stomach and small intestine meridians, functions: cool heat, get rid of thirsty, detox and promote urination.

Pumpkin: taste: sweet, nature: warm, energy go into spleen and stomach meridians, functions: warm stomach sooth asthma, detox and kill germs.

Bitter gourd: taste: bitter, nature cold, energy go into heart, spleen, stomach meridians, functions: cool summer heat, brighten eyes, detox, go to blood suger person to eat.

Tomato: taste: sweet and sour, nature: little cold, energy go into liver, spleen, stomach meridians, functions: get more liquid jin and stop thirsty.

Eggplant: taste: sweet, nature: cool, energy go into spleen, stomach, large intestine meridians, functions: cool heat, promote urination, good for edema person, health spleen and stomach.

Hot pepper or chilli: taste: spicy, nature: hot, energy go into heart, spleen meridians, functions: warm stomach and get rid of cold, open stomach, clear dampness.

Mushroom: taste: sweet, nature: cool, energy go into intestine, stomach and lung meridians, functions: tonify intestine and stomach, cook eat can clear phlegm get rid of cold.

Fruit:

Banana: taste: sweet, nature: cold, energy go into spleen and stomach meridians, functions: clear heat, moist intestine, detox, stop pain.

Persimmon: taste: sweet, astringent, nature: cold, energy go into heart, lung, large intestine meridians, functions: moist lung, stop cough, clear phlegm stasis.

Plum: taste: sweet, sour, nature: neutral, energy go into liver and kidney meridians, functions: clear liver, cool heat, get more liquid jin, promote urination.

Hawthorn(Shan Zha): taste: sour, sweet, nature: little warm, energy go into spleen, stomach, liver meridians, functions: clear food stasis, get rid of blood stagnation, promote urination, stop diarrhea.

Orange: taste: sweet, sour, nature: cool, energy go into lung, stomach meridians, functions: open stomach, sooth Qi, stop thirsty, moist lung.

Grapefruit: taste: sweet, sour, nature: cold, energy go into spleen, liver meridians, functions: clear stomach food and phlegm, sooth Qi and clear asthma. 

Pear: taste: sweet, little sour, nature is cool, energy go into lung, stomach meridians, functions: get liquid jin, moist dry, cool heat, clear phlegm.

Peach: taste: sweet, sour, nature is warm, energy go into liver, large intestine meridians, functions: get liguid jin, moist intestine, active blood circle, stop asthma, good for high blood pressure person to eat.

Lemon: taste: sour, nature is neutral, energy go into lung and stomach meridians, functions: get liquid jin, stop thirsty, clear summer heat, calm pregnancy fetus, clear inflammation, good for blood grease person to eat.

Apple: taste: sweet, nature: cool, functions: get more liquid jin, moist lung, clear inflammation, stop thirsty.

Cherry: taste: sweet, nature: warm, functions: clear wind dampness, good for rash person to eat.

Grape: taste: sweet, sour, nature: neutral, energy go into lung, spleen, kidney meridians, functions: tonify Qi and blood, strong tenden and bones, promote urination, calm fetus, clear anxiety and stop thirsty.

Litchee: taste sweet, sour, nature: warm, energy go into spleen and liver meridians, functions: get liquid jin, tonify blood, health spleen, stop diarrhea, warm middle jiao sooth Qi, calm down vomit.

Watermelon: taste sweet, nature cold, energy go into heart, stomach, and urination bladder meridians, functions: clear summer heat, stop anxiety and thirsty, promote urination, good for high blood pressure person to eat.

Meat

Pork: taste sweet, salty, nature is neutral, energy go into spleen, stomach and kidney meridians, functions: tonify yin, moist dry, tonify Qi.

Beef: taste: sweet, nature: neutral energy go into spleen, stomach meridians, functions: tonify spleen, stomach, tonify Qi and blood, strong tendon and bones.

Lamb: taste sweet, nature: warm, energy go into spleen, kidney meridians, functions: tonify Qi deficiency, warm stomach and lower jiao.

Chicken: taste: sweet, nature warm, energy go into spleen and stomach meridians, functions: warm stomach, tonify Qi, tonify Jing, and benefit liquid essence, calm down vomit.

Duck: taste: sweet, salty, nature: neutral,  energy go into spleen, stomach, lung, kidney meridians, functions: tonify yin energy, benefit stomach, promote water circle good for edema, health spleen, tonify deficiency.

Sea food

Sea cucumber: taste: salty, nature warm, energy go into heart and kidney meridians, functions: tonify kidney and essence, tonify blood moist dry, stop bleeding and inflammation, harmony stomach stop thirsty.

Blue shrimp: taste: sweet, nature: warm, energy go into liver, kidney meridians, functions: tonify kidney and sex power, promot milk for baby, sedate body toxic, clear wind phlegm. good for post stroke person to eat. 

Big shrimp: taste: sweet, salty, energy go into liver and kidney meridians, funcitons: tonify kidney, strong sex power, tonify Qi open stomach, clear wind and sooth meridians.

Crab: taste: salty, nature: cold, energy go into liver, stomach meridians, functions: benefit yin energy, tonify essence liquid, clear heat, sooth blood stagnation, good to body bone and tendon injury, clear dampness.   

Abalone: taste: salty, nature is warm, energy go into liver meridian. functions: tonify blood, soft liver, benefit yin energy, clear heat, tonify essence and brighten eyes, sooth meridians and good to active numb limbs, promote milk for baby.

Clam: taste: salty, nature cold, energy go into stomach meridian, functions: tonify yin energy, promote water circle, clear liver and gallbladder damp heat, promote urination.

Inkfish: taste: salty, nature: neutral, energy go into liver and kidney meridians, functions: tonify blood, benefit yin energy, smooth meriddian,  stop sour.

Milk and Egg

Milk: taste: sweet, nature: neutral, energy to into heart and lung meridians, functions: tonify deficiency and body injury, benefit lung and stomach, get liquid jin, moist intestine.

Ewe's milk: taste: sweet, nature warm, energy go into heart and lung meridians, functions: mosit dry, tonify deficiency.

Egg: taste: sweet, nature: cool or neutral, energy go into heart and kidney meridians, functions: tonify yin energy, moist dry, calm heart and shen, clear lung and good for throat, clear heat detox, benefit blood, stop wind, health spleen and stomach.

Duck egg: taste: sweet, nature: cool, energy go into heart, lung meridians, functions: tonify yin energy, clear lung, stop cough, stop diarrhea.

Flavoring

Sugar: taste: sweet, nature: neutral, energy go into spleen meridian, funcitons: mosit lung, get more liquid jin, tonify central Qi.

Salt: taste: salty, nature: cold, energy go into stomach, kidney, intestines meridians, functions: clear fire, cool blood, detox, promote vomit.

Soy sauce: tasts: salty, nature: cold, energy go into stomach, spleen, and kidney meridians, functions: clear heat axiety, detox. 

Vinegar: taste: sour, bitter, nature: warm, energy go into liver and stomach meridians, functions: active blood circle clear blood stagnation,  help digest food soft hard food, detox skin swelling. 

Wine: taste: sweet, bitter, spicy, nature: warm, energy go into heart, liver, lung, stomach meridians, functions: sooth blood vessels, clear body cold, promote herb energy active in body.

Tea: taste: bitter, sweet, nature: cool, energy go into heart, lung, stomach meridians, functions: get more liquid jin, stop thirsty, clear heat, detox, clear dampness, promote urination, help digest food, stop diarrhea, clear hear and wake up mind.

Honey: taste: sweet, nature: neutral, energy go into lung, spleen, large intestine meridians, functions: tonify stomach moist dry, detox and stop cramp pain, sooth bowelmovement, help down blood pressure.

Sesame: taste: sweet, nature: neutral, energy go into liver and kidney meridians, functions: tonify liver and kidney, moist dry and sooth intestine.

Chinese rose: taste: sweet, little bitter, nature: warm; energy go into liver and spleen meridians; functions: sooth Qi, sooth depression emotion, harmony blood, sooth blood stagnation.


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