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Tai Ji San Da

已有 954 次阅读2014-7-10 08:42 |个人分类:太极拳

《打手歌》

捋挤按须认真, 上下相随人难进。任他巨力来打我, 牵动四两拨千斤。引进落空合即出, 沾连黏随不丢顶。

<Tai Chi push hands song> 

Pay attention to Peng, Lu, Ji, An techniques, coordination arms and legs so

the opponent will difficult to attack you. Just let the opponent use big power

 to hit you, so you can use 4 pounds power to control the opponent's 

kilograms power. lead the opponent's attack power come in your way, 

let the attack power go lost direction and push it out during exhale, touch

the opponent attack limbs, use techniques to connect its joints' movement,

sticky on it, follow and tilt its direction don't against it or lost it.


Tai Chi push hands important 18 key words


掤在两臂,捋在掌中,Peng important on arms' power; Lu important on 

palms' power. 

挤在手背,按在腰攻;Ji important on back of palm to squeeze; An important 

on lower back power. 

采在十指,挒在两肱,Cai important on ten fingers power; Lie important on

both upper arms power. 

肘在屈使,靠在肩胸。Zhou important on bend the elbow to attack, Kao

important on shoulder and chest power. 

进在云手,退在转肱,Go forward important "cloud hands" defense; go

backward important "roll back monkey" attack. 

顾在三前,盼在七星,Always pay attention on three tips(nose tip, knee tip and

big toe tip)in front of your opponent. And important keep seven parts of your

body's safety which is head, should, elbow, wrist, hip, knee, and ankle. 

定在有隙,中在得横。Stop attack until you find the best chance to attack your

opponent; attack on the opponent's best location is his side body. 

滞在双重,通在单轻。If your body weight on the middle of both feet will not

flexible, should 3:7 or 7:3 always changing on both feet during fight. 

虚在当守,实在必冲。If your condition not good, you should defense; if your condition is

good, you must attack.

1, Hold a bird's tail

2, Single whip

3, Brush Knee and Step Forward

4, Single whip and cross hands

5, Push back monkey

6, Part the Wild Horse's Mane  & jade lady play shuttle


7, Part the wild horse's mane

8, Push back monkey

9, Hit the tiger

10, Open leg to kick

11, Needle to the bottom of sea

12, Punch the ears

13, Punch the abdomen

14, White crane open it's wings

15, Lotus leg outside kick



路过

鸡蛋

鲜花

握手

雷人

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