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气 功 八 段 锦

已有 1002 次阅读2014-7-10 08:35 |个人分类:气功

  气  功  八  段  锦 
         Eight Sections Brocade Qi Gong
                               Translate by Feng Mei, 11/24/2013

1. 两手托天理三焦 
Double hands push sky for sooth San Jiao meridian Qi 

2. 左右开弓似射雕
Open arms left and right like open a bow to shoot a eagle

3. 调理脾胃单举手   
Single hand push to sky to health spleen and stomach

4.五劳七伤往后瞧
Turn neck look behind for five internal organs and seven emotions' tired and injury disease

5. 攒拳怒目增气力
Hold fists glare eyes to punch for increase body Qi power

  
6. 摇头摆尾去心火
Swing head and spine tail bone to sedate heart fire

7. 两手攀脚固肾腰    
Both hands hold feet to strong lower back and kidney Qi

8. 背后七颠百病消
Jump heels seven times to dispel all body's sick Qi


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