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天地人三才五行九宫太极拳

已有 934 次阅读2014-6-22 12:02 |个人分类:太极拳

Heaven Human Earth 3 section 5 elements Bagua 9 palace Tai Chi

                       by master Feng Mei, 03/27/2014


1) Earth 5 elements 9 palace 14 form Tai Chi

    http://www.youtube.com/watch?v=KUzSQDq-tkY

Face south stand
Respect
Begin posture
1, East, Peng: part the wild horse's mane;
2, South, Pi: hold a pipa;
3, Center, Lu: hold a bird tail Lu;
4, West, Ji: hold a bird tail Ji;
5, North, An: double hands push An;
6, South west, Cai: needle in the bottom of sea;
7, North west, Lie: flash shoulder cut hand;
8, North east, Zhou: elbow hit;
9, South east, Kao: Shoulder bump;
10, Center steady: white crane open it's wings;
11, Frontward: snake step push hand;
12, Backward: push back monkey;
13, Left look: hold horse, cross hands, left leg kick and punch ears with both fists; 
14, Right watch: cloud hands, single whip and cross hands hold a tiger back to mountain;
End form
Respect

Additional attachment:
Face south practice Tai Chi. Based on afterheaven Bagua map
Peng is wood energy elastic power east, Zhen Gua, Qi go to left ribs.
Pi is fire energy explosive power south, Li Gua, Qi go to head.
Lu is earth energy mixed power center, Qi go to Lower Dan tian.
Ji is metal energy heavy sink hard power west, Dui Gua, Qi go to right ribs.
An is water energy down relax power north, Kan Gua, Qi go to underhip.
Cai is Kun Gua, right shouler Qi down. earth energy
Lie is Qian Gua, right hip Qi sink. metal energy
Zhou is Gen Gua, left hip Qi down, earth energy
Kao is Xun Gua, left shoulder Qi up, wood energy

2) Heaven 5 elements 9 palace Luo Shu Tai Chi 

            (south)                                           (south)            

   

    

Face south stand

Respect

Begin form

0: left foot step back Lu to center(hold a bird's tail), Qi go to Dantian;

0-1: turn left An to north (brush knee push hand), Qi go to underhip;

1-2: turn right step to southwest Cai(needle to the bottom of sea), Qi go to right shoulder;

2-3: turn left to east Peng(part the wild horse's mane), Qi go to left ribs;

3-4: turn to southeast Kao(shoulder against), Qi go to left shoulder;

4-5: Lu to center(hold a bird's tail), Qi back to Dantian;

5-6: step to northwest Lie(flash shoulder like spread fan), Qi go to right hip;

6-7: turn to west Ji (cross hands squeeze), Qi go to right ribs;

7-8: turn left to north east Zhou(elbow attack), Qi go to left hip;

8-9: turn to south Pi(hold a pipa), Qi go to head;

9-0: right foot step back Lu to center(hold a bird's tail), Qi back to Dantian.

finish form

Respect 

https://www.youtube.com/watch?v=QCvtFnUqtMA&feature=youtu.be

Please look this webpage: http://latcmwellnesscenter.com/374.html
    Based on Luo Shu sky fly stars magic square: face south stand, 16 is water stars on north, 27 is fire stars on west, 38 is wood stars on east, 49 is metal stars on south, 05 is earth stars on center. 0/5 is center Dantian, 1 is under hip, 2 is right shoulder, 3 is left ribs, 4 is left shoulder, 6 is right hip, 7 is right ribs, 8 is left hip, 9 is head. So 0/5 is earth Qi center, 0-1 is water Qi north, 1-2 is fire Qi south-west, 2-3 is wood Qi east, 3-4 is metal Qi on south-east, 4-5-6 is earth - water Qi go to north west, 6-7 is fire Qi go right ribs, 7-8 is wood Qi go to north east, 8-9 is metal Qi go to south, 9-0 is earth Qi back to center Dantian. And just put on after heaven 5 elements Bagua map to the Numbers square become Luo Shu Tai Chi Qi move routine. About the Tai Chi movements, Lu is earth mixed power on center, An is water relax and down power on north, Cai in fly star elements is fire explosive power on south west, Peng is wood elements elastic power on east, Kao in sky fly star elements is metal heavy power  on s
outh east, Lie is water element relax and down power on north west, Zhou is wood elastic power on north east, Pi in sky fly star elements is metal heavy power on south.  

3) Human Bagua 9 palace 162 form Tai Chi

Respect

Begin form,

Zhen Palace Tai Chi (Peng, East, Wood element)

1) Peng, 2) Peng, 3) Peng, 4) Cai, 5) Peng, 6)An, 7)Peng, 8)Kao,

9)Cai, 10)Kao, 11)An, 12)Kao, 13) Ji, 14) Kao, 15) Ji, 16) Peng.

Li Palace Tai Chi ( Pi, South, Fire element)

1) Pi, 2) Pi, 3) Pi, 4) Zhou, 5) Pi, 6) Kao, 7) Pi, 8) An,

9) Zhou, 10) An, 11) Kao, 12) An, 13) Lie, 14) An, 15) Lie, 16) Pi.

Dui Palace Tai Chi ( Ji, West, Metal element)

1) Ji, 2) Ji, 3) Ji, 4) An, 5) Ji, 6) Cai, 7) Ji, 8) Zhou,

9)An, 10)Zhou, 11)Cai, 12)Zhou, 13)Peng, 14)Zhou, 15)Peng, 16)Ji.

Kan Palace Tai Chi ( An, North, Water element)

1) An, 2) An, 3) An, 4) Ji, 5) An, 6) Peng, 7) An, 8) Pi,

9) Ji, 10) Pi, 11) Peng, 12) Pi, 13) Cai, 14) Pi, 15) Cai, 16) An.

Kun Palace Tai Chi ( Cai, South-west, Earth element)

1) Cai, 2) Cai, 3) Cai, 4) Peng, 5) Cai, 6) Ji, 7) Cai, 8) Lie,

9) Peng, 10) Lie, 11) Ji, 12) Lie, 13) An, 14) Lie, 15) An, 16) Cai.

Qian Palace Tai Chi ( Lie, North-west, Metal element)

1) Lie, 2) Lie, 3) Lie, 4) Kao, 5) Lie, 6) Zhou, 7) Lie, 8) Cai,

9) Kao, 10) Cai, 11) Zhou, 12) Cai, 13) Pi, 14) Cai, 15) Pi, 16) Lie.

Gen Palace Tai Chi ( Zhou, North-east, Earth element)

1) Zhou, 2) Zhou, 3) Zhou, 4) Pi, 5) Zhou, 6) Lie, 7) Zhou, 8) Ji,

9) Pi, 10) Ji, 11) Lie, 12) Ji, 13) Kao, 14) Ji, 15) Kao, 16) Zhou.

Xun Palace Tai Chi ( Kao, South-east, Wood element)

1) Kao, 2) Kao, 3) Kao, 4) Lie, 5) Kao, 6) Pi, 7) Kao, 8) Peng,

9)Lie,10) Peng,11)Pi, 12)Peng, 13)Zhou, 14)Peng, 15)Zhou, 16)Kao.

Center Palace Tai Chi ( Lu, Center, Earth element)

1) Lu, 2)Peng, 3)Lu, 4) Pi, 5) Lu 6) Ji, 7) Lu, 8) An,

9) Lu, 10)Cai, 11) Lu, 12) Lie, 13) Lu, 14) Zhou, 15) Lu, 16) Kao.

17) Peng, 18) Lu, 19) Pi, 20) Lu, 21) Ji, 22) Lu, 23) An, 24) Lu,

25) Cai, 26) Lu, 27) Lie, 28) Lu, 29) Zhou, 30) Lu, 31) Kao, 32) Lu.

End form.

Respect


1, Peng: part the wild horse's mane;


2, Pi: hold a pipa;


3, Lu: grasp a bird's tail; 


4, Ji: hold a bird tail Ji;



5, An: double hands push An / brush knee push hand An;


6, Cai: needle in the bottom of sea;


7, Lie: flash shoulder cut hand;


8, Zhou: elbow hit;


9, Kao: Shoulder bump.

路过

鸡蛋

鲜花

握手

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