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天地人64式太极拳

已有 1114 次阅读2014-3-30 03:59 |个人分类:太极拳| 太极拳

天地人64式太极拳

Sky Earth and Human 64 form Tai Chi

       教练 梅高峰 2014年3月28日       by master Feng Mei    03/28/2014

面南而立 face south stand

行礼Respect

1, 起式 Begin form

2, 棚左东方Peng left east Part the wild horse's mane

3, 劈右南方Pi right south Hold a pipa

4, 捋右中央Lu right step back right foot center grasp a bird's tail

5, 挤右西方Ji right west cross hands squeeze 

6, 按左北方An left north brush knee push hand

7, 采右西南Cai right south west needle to the bottom of sea

8, 挒右西北Lie right north west flash shoulder like spread a fan

9, 肘左东北Zhou left north east elbow attack

10, 靠左东南Kao left south east shoulder agaist

11, 捋右中央Lu right center grasp a birds' tail

12, 中定白鹤亮翅Center steady white crane open its wings left

13, 前进左搂膝拗步南方forward brush knee push hand left south 

14, 前进右搂膝拗步南方forward brush knee push hand right south

15, 前进左劈手挥琵琶南方forward Pi hold pipa left south

16, 后退右倒卷肱北方退步backward roll back arm right step back to north

17, 后退左倒卷肱北方退步backward roll back arm left step back to north

18, 中央右白蛇吐信南方center white snake show its tongue stab right arm to front south

19, 中央并步顺时针绕臂十字手南方center close steps cross hands clockwise circle arms 

20, 左顾左蹬一根东方leftward heel push kick left leg east

21, 左顾左双峰贯耳东方leftward hit ears with fists left east

22, 右盼右云手西方rightward step to right side cloud hands west

23, 右盼右单鞭西方rightward single whip to right side west

24, 抱地气入丹田抱虎归山Hold the earth energy up to body - hold a tiger back to moutain face south

25, 捋中央拦雀尾Lu center grasp a birds' tail

26, 按右搂膝拗步北方An to north brush knee push hand right

27, 采右海底针西南Cai right turn right to southwest needle to bottom of sea

28, 棚左野马分鬃东方Peng left turn left to east part the wild horse's mane

29, 靠左肩靠东南Kao left to south east shoulder against

30, 捋中央拦雀尾Lu center grasp a birds' tail right

31, 挒右闪通背西北Lie right frash shoulder like spread a fan north west

32, 挤右十字手挤西方Ji right to west cross hands to squeeze

33, 肘左肘顶式肘东北Zhou turn left to elbow attack to north east 

34, 劈右手挥琵琶南方Pi south right hold a pipa

35, 捋右中央退右步拦雀尾Lu center right foot step back grasp a birds' tail

36, 抱天气入丹田Hold sky energy to body

37, 棚左东方Peng left east

38, 捋右中央Lu right center 

39, 棚左东方Peng left east

40, 劈右南方Pi right south

41, 捋右中央Lu right center

42, 劈右南方Pi right south

43, 捋右中央Lu right center

44, 挤右西方Ji right west

45, 捋左中央Lu left center

46, 挤右西方Ji right west

47, 按左北方An left north

48, 捋左中央Lu left center

49, 按左北方An left north

50, 采右西南Cai right south west

51, 捋右中央Lu right center

52, 采右西南Cai right south west

53, 挒右西北Lie right north west

54, 捋右中央Lu right center

55, 挒右西北Lie right north west

56, 肘左东北Zhou left north east

57, 捋左中央Lu left center

58, 肘左东北Zhou left north east

59, 靠左东南Kao left south east

60, 捋右中央Lu right center

61, 靠左东南Kao left south east

62, 捋右中央Lu right center

63, 抱人气入丹田Hold human energy center to Dantian

64, 收式End form

行礼Respect

http://tcmacenter.com/tai-chi-form.html

路过

鸡蛋

鲜花

握手

雷人

发表评论 评论 (2 个评论)

回复 梅高峰 2014-3-30 06:03
http://www.fengmei68.com/76.html
回复 梅高峰 2014-3-30 12:00
以天地人三才五行及后天八卦而论,棚者震卦主木为人打人,劈者离卦主火为人打人,捋者中宫主土为合太极,挤者兑卦主金为人打人,按者坎卦主水为人打人,采者坤卦主地为天打地,挒者乾卦主天为地打天,肘者艮卦主土为天打地,靠者巽卦主风为地打天,人高我底者地打天,人底我高者天打地,人我平齐者人打人。

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